Shake and Bake

Workouts

Thursday 5/26/22 @ 7:51 PM
74kj
72rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 3:46 PM
✅
89kj
79rpm
45%
19mph
Monday 5/16/22 @ 9:0 PM
57kj
70rpm
42%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:52 AM
✅
67kj
72rpm
43%
17mph
Sunday 8/1/21 @ 2:10 PM
108kj
71rpm
46%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:56 PM
✅
141kj
74rpm
49%
19mph
Tuesday 3/30/21 @ 3:17 PM
225kj
67rpm
48%
17mph
30 min Pride Ride
Cody Rigsby
Friday 7/3/20 @ 3:54 PM
✅
234kj
79rpm
43%
18mph
Monday 3/22/21 @ 3:4 PM
323kj
70rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:21 AM
✅
361kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 5:32 PM
✅
269kj
69rpm
50%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 7:53 PM
235kj
79rpm
44%
18mph
Wednesday 12/2/20 @ 6:9 PM
✅
176kj
69rpm
50%
19mph
20 min 90s Ride
Cody Rigsby
Friday 12/18/20 @ 9:0 PM
165kj
73rpm
48%
18mph
Thursday 11/5/20 @ 6:28 PM
57kj
71rpm
41%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 3:51 AM
✅
66kj
85rpm
38%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
74 kj
Thursday 5/26/22
✅ 89 kj
Sunday 9/27/20
10 min Low Impact Ride
Cody Rigsby
57 kj
Monday 5/16/22
✅ 67 kj
Wednesday 4/7/21
15 min 80s Ride
Christine D'Ercole
108 kj
Sunday 8/1/21
✅ 141 kj
Sunday 1/3/21
30 min Pride Ride
Cody Rigsby
225 kj
Tuesday 3/30/21
✅ 234 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 3/22/21
✅ 361 kj
Friday 11/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 269 kj
Wednesday 12/16/20
235 kj
Monday 12/21/20
20 min 90s Ride
Cody Rigsby
✅ 176 kj
Wednesday 12/2/20
165 kj
Friday 12/18/20
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Thursday 11/5/20
✅ 66 kj
Thursday 11/12/20