Shake and Bake

Workouts

Saturday 4/11/20 @ 8:16 PM
165kj
76rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/16/20 @ 3:46 AM
✅
232kj
72rpm
47%
18mph
Monday 1/16/23 @ 11:27 PM
97kj
75rpm
37%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 6:8 PM
✅
147kj
82rpm
41%
17mph
Monday 1/24/22 @ 3:29 PM
46kj
51rpm
33%
8mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/29/22 @ 1:24 AM
✅
135kj
78rpm
41%
17mph
Tuesday 11/17/20 @ 12:27 AM
✅
101kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/27/20 @ 8:2 PM
76kj
87rpm
29%
13mph
Monday 4/27/20 @ 3:59 PM
131kj
80rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 7:53 PM
✅
177kj
88rpm
35%
16mph
Monday 6/29/20 @ 11:38 PM
159kj
81rpm
36%
15mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 1:34 AM
✅
294kj
78rpm
49%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
165 kj
Saturday 4/11/20
✅ 232 kj
Saturday 5/16/20
20 min AFO Ride: Imagine Dragons
Sam Yo
97 kj
Monday 1/16/23
✅ 147 kj
Wednesday 7/7/21
20 min Low Impact Ride
Christine D'Ercole
46 kj
Monday 1/24/22
✅ 135 kj
Saturday 1/29/22
20 min Low Impact Ride
Robin Arzón
✅ 101 kj
Tuesday 11/17/20
76 kj
Sunday 12/27/20
30 min Low Impact Ride
Tunde Oyeneyin
131 kj
Monday 4/27/20
✅ 177 kj
Saturday 10/3/20
30 min 2000s Ride
Kendall Toole
159 kj
Monday 6/29/20
✅ 294 kj
Saturday 6/27/20