Shake and Bake

Workouts

Saturday 3/21/20 @ 3:30 PM
✅
144kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Thursday 11/5/20 @ 5:48 PM
✅
230kj
74rpm
38%
15mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 7:59 PM
193kj
71rpm
36%
13mph
Tuesday 11/3/20 @ 10:6 PM
✅
191kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
Friday 10/2/20 @ 12:9 PM
✅
121kj
79rpm
39%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 10:35 PM
86kj
75rpm
35%
14mph
Wednesday 8/26/20 @ 9:49 PM
✅
111kj
79rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Saturday 9/5/20 @ 10:56 PM
86kj
77rpm
35%
14mph
Saturday 8/29/20 @ 4:15 PM
✅
168kj
85rpm
35%
15mph
30 min Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:34 PM
130kj
86rpm
31%
14mph
Saturday 4/25/20 @ 2:0 PM
161kj
76rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 10:3 PM
✅
164kj
79rpm
37%
15mph
Monday 2/24/20 @ 11:14 PM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:15 PM
✅
148kj
80rpm
36%
15mph
Tuesday 3/24/20 @ 8:54 PM
✅
271kj
82rpm
33%
14mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 9:43 PM
216kj
85rpm
29%
13mph
Friday 1/31/20 @ 10:14 PM
121kj
86rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/31/20 @ 5:4 PM
✅
143kj
89rpm
32%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 144 kj
Saturday 3/21/20
137 kj
Saturday 8/3/19
45 min Live DJ Ride
Robin Arzón
✅ 230 kj
Thursday 11/5/20
193 kj
Sunday 11/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 191 kj
Tuesday 11/3/20
127 kj
Saturday 11/9/19
20 min 90s Ride
Christine D'Ercole
✅ 121 kj
Friday 10/2/20
86 kj
Wednesday 9/9/20
20 min Pop Ride
Robin Arzón
✅ 111 kj
Wednesday 8/26/20
86 kj
Saturday 9/5/20
30 min Rock Ride
Christine D'Ercole
✅ 168 kj
Saturday 8/29/20
130 kj
Saturday 8/29/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 4/25/20
✅ 164 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Monday 2/24/20
✅ 148 kj
Thursday 4/16/20
60 min 90s Ride
Christine D'Ercole
✅ 271 kj
Tuesday 3/24/20
216 kj
Sunday 3/1/20
30 min Power Zone Ride
Christine D'Ercole
121 kj
Friday 1/31/20
✅ 143 kj
Friday 1/31/20