Shake and Bake
Workouts
Sunday 4/19/20 @ 5:51 PM
✅
430kj
84rpm
40%
17mph
Friday 8/11/23 @ 1:43 PM
334kj
77rpm
38%
16mph
Monday 3/30/20 @ 10:30 AM
237kj
84rpm
36%
16mph
Friday 1/6/23 @ 12:54 PM
✅
325kj
87rpm
39%
17mph
Wednesday 5/5/21 @ 10:41 AM
184kj
86rpm
37%
16mph
Wednesday 7/14/21 @ 12:46 PM
✅
208kj
83rpm
40%
17mph
Saturday 10/24/20 @ 9:10 PM
286kj
81rpm
39%
17mph
Thursday 7/29/21 @ 12:26 PM
✅
320kj
82rpm
41%
17mph
Monday 5/18/20 @ 11:4 AM
295kj
81rpm
40%
17mph
Wednesday 3/24/21 @ 12:26 PM
✅
338kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 10:21 AM
✅
180kj
91rpm
35%
16mph
Friday 6/11/21 @ 11:49 AM
175kj
80rpm
37%
15mph
Friday 6/12/20 @ 10:39 AM
186kj
82rpm
39%
16mph
Friday 4/30/21 @ 12:20 PM
✅
209kj
84rpm
40%
17mph
Thursday 6/11/20 @ 10:43 AM
✅
351kj
87rpm
40%
18mph
Monday 4/5/21 @ 11:3 AM
345kj
79rpm
43%
18mph
Tuesday 6/23/20 @ 11:9 AM
167kj
88rpm
36%
16mph
Friday 12/11/20 @ 2:22 PM
✅
178kj
82rpm
37%
16mph
Monday 6/1/20 @ 9:33 PM
✅
310kj
84rpm
39%
17mph
Monday 6/1/20 @ 11:41 AM
234kj
80rpm
37%
15mph
Workouts
334
kj
Friday 8/11/23
237
kj
Monday 3/30/20
184
kj
Wednesday 5/5/21
286
kj
Saturday 10/24/20
295
kj
Monday 5/18/20
175
kj
Friday 6/11/21
186
kj
Friday 6/12/20
167
kj
Tuesday 6/23/20
234
kj
Monday 6/1/20