Shake and Bake
Workouts
Monday 2/27/23 @ 11:51 AM
182kj
79rpm
39%
16mph
Thursday 2/16/23 @ 4:26 PM
✅
211kj
78rpm
41%
17mph
Saturday 11/7/20 @ 7:27 PM
308kj
80rpm
41%
17mph
Sunday 5/30/21 @ 4:22 PM
✅
316kj
80rpm
42%
17mph
Saturday 5/16/20 @ 6:8 PM
395kj
86rpm
38%
17mph
Sunday 3/28/21 @ 5:17 PM
✅
426kj
82rpm
41%
17mph
Wednesday 4/8/20 @ 9:21 PM
305kj
88rpm
38%
17mph
Wednesday 9/9/20 @ 1:30 PM
✅
366kj
83rpm
42%
18mph
Wednesday 5/6/20 @ 11:2 AM
408kj
84rpm
38%
17mph
Saturday 7/11/20 @ 3:46 PM
✅
475kj
85rpm
41%
18mph
Sunday 6/28/20 @ 11:39 AM
418kj
84rpm
40%
17mph
Saturday 6/27/20 @ 11:50 PM
✅
438kj
85rpm
40%
18mph
Thursday 6/25/20 @ 10:52 AM
299kj
82rpm
39%
17mph
Wednesday 6/24/20 @ 1:14 PM
✅
314kj
82rpm
40%
17mph
Wednesday 4/22/20 @ 8:57 PM
330kj
88rpm
39%
17mph
Monday 6/22/20 @ 5:31 PM
✅
342kj
88rpm
40%
18mph
Tuesday 5/19/20 @ 10:18 PM
✅
277kj
73rpm
50%
19mph
Monday 5/18/20 @ 7:36 PM
254kj
68rpm
50%
18mph
Wednesday 4/1/20 @ 10:27 AM
✅
201kj
88rpm
37%
17mph
Wednesday 4/1/20 @ 7:52 PM
195kj
85rpm
38%
16mph
Workouts
182
kj
Monday 2/27/23
308
kj
Saturday 11/7/20
395
kj
Saturday 5/16/20
418
kj
Sunday 6/28/20
299
kj
Thursday 6/25/20
254
kj
Monday 5/18/20