Shake and Bake
Workouts
Thursday 2/11/21 @ 12:27 AM
220kj
74rpm
45%
17mph
Friday 6/25/21 @ 8:26 PM
✅
237kj
85rpm
42%
18mph
Wednesday 10/7/20 @ 9:56 PM
217kj
70rpm
46%
17mph
Thursday 10/8/20 @ 8:6 PM
✅
242kj
85rpm
42%
18mph
Thursday 9/17/20 @ 3:29 PM
221kj
67rpm
48%
17mph
Monday 9/21/20 @ 12:34 AM
✅
249kj
83rpm
43%
18mph
Wednesday 8/19/20 @ 11:0 PM
211kj
69rpm
46%
17mph
Wednesday 8/19/20 @ 8:32 PM
✅
254kj
83rpm
44%
19mph
Thursday 8/13/20 @ 5:11 PM
215kj
69rpm
47%
17mph
Friday 8/14/20 @ 11:26 AM
✅
242kj
83rpm
43%
18mph
Thursday 11/21/19 @ 6:33 PM
✅
260kj
71rpm
49%
19mph
Sunday 11/24/19 @ 11:55 AM
231kj
83rpm
42%
18mph
Monday 9/16/19 @ 4:31 PM
✅
234kj
64rpm
48%
17mph
Monday 9/16/19 @ 11:31 PM
217kj
88rpm
39%
17mph
Thursday 9/12/19 @ 3:30 PM
✅
363kj
69rpm
48%
18mph
Sunday 9/15/19 @ 11:53 AM
322kj
83rpm
41%
17mph
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph
Thursday 7/4/19 @ 6:34 PM
346kj
83rpm
42%
18mph
Friday 1/11/19 @ 5:28 PM
✅
275kj
75rpm
48%
19mph
Friday 1/11/19 @ 9:32 PM
239kj
87rpm
41%
18mph
Workouts
346
kj
Thursday 7/4/19