Shake and Bake

Workouts

Monday 6/7/21 @ 4:15 PM
165kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:28 PM
✅
196kj
76rpm
41%
16mph
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 9:19 PM
221kj
80rpm
42%
17mph
Monday 11/2/20 @ 5:18 PM
✅
329kj
70rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 10/30/20 @ 10:55 PM
325kj
71rpm
45%
17mph
Thursday 7/30/20 @ 1:0 PM
180kj
68rpm
43%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:27 PM
✅
226kj
93rpm
38%
17mph
Saturday 2/8/20 @ 3:29 PM
350kj
0rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph
Monday 2/10/20 @ 9:57 PM
165kj
66rpm
51%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 5/10/20 @ 11:24 PM
✅
173kj
73rpm
47%
18mph
Tuesday 9/10/19 @ 4:51 PM
✅
117kj
74rpm
46%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:20 PM
107kj
88rpm
39%
17mph
Friday 4/3/20 @ 5:52 PM
✅
143kj
71rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/30/20 @ 1:30 PM
126kj
84rpm
38%
16mph
Thursday 10/17/19 @ 9:9 PM
✅
242kj
73rpm
47%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
200kj
86rpm
38%
17mph
Tuesday 4/9/19 @ 5:35 PM
✅
355kj
69rpm
48%
18mph
45 min 70s Ride
Ally Love
Wednesday 4/24/19 @ 1:30 PM
283kj
76rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 6/7/21
✅ 196 kj
Tuesday 6/1/21
30 min Lizzo Ride
Robin Arzón
✅ 261 kj
Tuesday 11/26/19
221 kj
Friday 10/18/19
45 min Live DJ Ride
Robin Arzón
✅ 329 kj
Monday 11/2/20
325 kj
Friday 10/30/20
30 min Common Ride
Tunde Oyeneyin
180 kj
Thursday 7/30/20
✅ 226 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
350 kj
Saturday 2/8/20
✅ 391 kj
Saturday 6/6/20
20 min BHM: Black on Broadway Ride
Ally Love
165 kj
Monday 2/10/20
✅ 173 kj
Sunday 5/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 117 kj
Tuesday 9/10/19
107 kj
Saturday 5/9/20
20 min Low Impact Ride
Robin Arzón
✅ 143 kj
Friday 4/3/20
126 kj
Thursday 4/30/20
30 min JLO Ride
Jess & Robin
✅ 242 kj
Thursday 10/17/19
200 kj
Tuesday 10/15/19
45 min 70s Ride
Ally Love
✅ 355 kj
Tuesday 4/9/19
283 kj
Wednesday 4/24/19