Shake and Bake

Workouts

Thursday 8/13/20 @ 5:11 PM
✅
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Thursday 5/2/19 @ 5:36 PM
✅
178kj
84rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Wednesday 4/11/18 @ 4:32 PM
254kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:43 AM
✅
260kj
61rpm
46%
16mph
Saturday 10/27/18 @ 4:46 PM
✅
477kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:41 PM
382kj
67rpm
44%
16mph
Monday 7/23/18 @ 4:52 PM
224kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/17/18 @ 5:29 PM
✅
299kj
69rpm
52%
19mph
Friday 7/20/18 @ 1:29 PM
✅
346kj
76rpm
44%
18mph
45 min Tabata Ride
Ally Love
Friday 7/20/18 @ 1:25 PM
338kj
64rpm
49%
18mph
Friday 6/1/18 @ 1:29 PM
298kj
67rpm
45%
16mph
45 min Low Impact Ride
Ally Love
Saturday 6/2/18 @ 2:4 AM
✅
336kj
73rpm
45%
18mph
Friday 5/4/18 @ 12:57 PM
390kj
74rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Friday 5/4/18 @ 12:55 PM
✅
424kj
73rpm
50%
19mph
Friday 2/23/18 @ 1:45 AM
286kj
68rpm
44%
16mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 2:10 AM
✅
328kj
63rpm
50%
17mph
Monday 9/4/17 @ 1:6 AM
✅
203kj
64rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/2/17 @ 1:28 PM
163kj
46rpm
47%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 215 kj
Thursday 8/13/20
123 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 5/2/19
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 4/11/18
✅ 260 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Saturday 10/27/18
382 kj
Saturday 10/27/18
30 min Intervals & Arms Ride
Ally Love
224 kj
Monday 7/23/18
✅ 299 kj
Tuesday 7/17/18
45 min Tabata Ride
Ally Love
✅ 346 kj
Friday 7/20/18
338 kj
Friday 7/20/18
45 min Low Impact Ride
Ally Love
298 kj
Friday 6/1/18
✅ 336 kj
Saturday 6/2/18
45 min Intervals & Arms Ride
Ally Love
390 kj
Friday 5/4/18
✅ 424 kj
Friday 5/4/18
45 min PyeongChang Ride
Robin Arzón
286 kj
Friday 2/23/18
✅ 328 kj
Monday 2/26/18
45 min Club Bangers Ride
Alex Toussaint
✅ 203 kj
Monday 9/4/17
163 kj
Saturday 9/2/17