Shake and Bake

Workouts

Tuesday 5/18/21 @ 8:24 PM
162kj
64rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 11:6 PM
✅
286kj
73rpm
50%
19mph
Tuesday 8/25/20 @ 3:29 PM
243kj
70rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 10:25 PM
✅
253kj
77rpm
46%
18mph
Friday 5/17/19 @ 4:29 PM
263kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 1:7 AM
✅
267kj
73rpm
49%
19mph
Thursday 4/23/20 @ 5:51 PM
199kj
68rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 10:52 PM
✅
292kj
75rpm
49%
19mph
Wednesday 3/18/20 @ 10:8 PM
234kj
70rpm
48%
18mph
30 min Pop Ride
Ally Love
Thursday 3/12/20 @ 11:5 PM
✅
297kj
76rpm
49%
20mph
Thursday 1/2/20 @ 11:25 PM
336kj
69rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 1:52 AM
✅
401kj
70rpm
49%
19mph
Thursday 10/31/19 @ 3:29 PM
250kj
68rpm
50%
18mph
30 min Halloween Ride
Ally Love
Friday 11/1/19 @ 12:51 AM
✅
302kj
72rpm
52%
20mph
Wednesday 5/15/19 @ 4:30 PM
366kj
71rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/20/19 @ 12:11 AM
✅
434kj
72rpm
50%
19mph
Wednesday 1/16/19 @ 6:27 PM
✅
291kj
73rpm
50%
20mph
30 min Groove Ride
Cody Rigsby
Sunday 1/27/19 @ 12:20 AM
265kj
72rpm
49%
19mph
Thursday 1/3/19 @ 6:18 PM
✅
185kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 11:4 PM
169kj
83rpm
44%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
162 kj
Tuesday 5/18/21
✅ 286 kj
Tuesday 5/4/21
30 min Club Bangers Ride
Alex Toussaint
243 kj
Tuesday 8/25/20
✅ 253 kj
Thursday 8/27/20
30 min Backstreet Boys Ride
Cody Rigsby
263 kj
Friday 5/17/19
✅ 267 kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Robin Arzón
199 kj
Thursday 4/23/20
✅ 292 kj
Tuesday 4/28/20
30 min Pop Ride
Ally Love
234 kj
Wednesday 3/18/20
✅ 297 kj
Thursday 3/12/20
45 min Pop Ride
Cody Rigsby
336 kj
Thursday 1/2/20
✅ 401 kj
Saturday 1/4/20
30 min Halloween Ride
Ally Love
250 kj
Thursday 10/31/19
✅ 302 kj
Friday 11/1/19
45 min Live DJ Ride
Robin Arzón
366 kj
Wednesday 5/15/19
✅ 434 kj
Saturday 4/20/19
30 min Groove Ride
Cody Rigsby
✅ 291 kj
Wednesday 1/16/19
265 kj
Sunday 1/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Thursday 1/3/19
169 kj
Friday 1/4/19