Shake and Bake

Workouts

Tuesday 3/7/23 @ 1:29 PM
178kj
78rpm
46%
19mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 12/21/22 @ 4:27 AM
120kj
66rpm
44%
16mph
Monday 7/19/21 @ 11:23 PM
492kj
74rpm
52%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 10:3 PM
571kj
51rpm
76%
21mph
Friday 4/16/21 @ 12:6 PM
232kj
82rpm
50%
21mph
20 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 11:52 AM
203kj
70rpm
54%
20mph
Monday 12/7/20 @ 1:10 PM
167kj
74rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/17/20 @ 11:9 PM
225kj
61rpm
61%
20mph
Thursday 12/3/20 @ 12:27 AM
319kj
77rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 5:9 PM
256kj
72rpm
49%
18mph
Saturday 10/17/20 @ 1:30 PM
379kj
78rpm
53%
22mph
30 min Afrobeats Ride
Tunde Oyeneyin
Monday 10/26/20 @ 4:32 PM
333kj
64rpm
60%
20mph
Saturday 6/20/20 @ 1:56 PM
393kj
83rpm
52%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 4:0 PM
451kj
45rpm
86%
23mph
Friday 6/12/20 @ 4:28 PM
301kj
69rpm
51%
19mph
30 min Hip Hop Ride: Live from Home
Jess King
Wednesday 6/17/20 @ 10:57 PM
411kj
49rpm
81%
22mph
Friday 5/29/20 @ 4:30 PM
343kj
81rpm
50%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:28 PM
509kj
43rpm
98%
24mph
Saturday 4/25/20 @ 2:38 PM
119kj
75rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:43 PM
121kj
82rpm
37%
16mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
178 kj
Tuesday 3/7/23
120 kj
Wednesday 12/21/22
45 min Hip Hop Ride
Alex Toussaint
492 kj
Monday 7/19/21
571 kj
Tuesday 7/20/21
20 min Hip Hop Ride
Kendall Toole
232 kj
Friday 4/16/21
203 kj
Sunday 4/18/21
20 min Hip Hop Ride
Kendall Toole
167 kj
Monday 12/7/20
225 kj
Thursday 12/17/20
30 min Outkast Ride
Denis Morton
319 kj
Thursday 12/3/20
256 kj
Monday 12/7/20
30 min Afrobeats Ride
Tunde Oyeneyin
379 kj
Saturday 10/17/20
333 kj
Monday 10/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
393 kj
Saturday 6/20/20
451 kj
Monday 6/22/20
30 min Hip Hop Ride: Live from Home
Jess King
301 kj
Friday 6/12/20
411 kj
Wednesday 6/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
343 kj
Friday 5/29/20
509 kj
Friday 5/29/20
20 min Low Impact Ride
Alex Toussaint
119 kj
Saturday 4/25/20
121 kj
Wednesday 4/22/20