Shake and Bake

Workouts

Friday 1/12/24 @ 1:51 PM
122kj
76rpm
45%
18mph
15 min Hip Hop Ride
Kendall Toole
Friday 2/16/24 @ 1:51 PM
112kj
79rpm
43%
17mph
Wednesday 3/17/21 @ 11:25 PM
393kj
83rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:37 PM
205kj
77rpm
42%
17mph
Friday 1/29/21 @ 1:37 PM
73kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 4:3 PM
68kj
82rpm
40%
17mph
Sunday 11/22/20 @ 3:24 PM
114kj
82rpm
42%
18mph
15 min R&B Ride
Alex Toussaint
Thursday 11/19/20 @ 1:37 PM
112kj
82rpm
42%
18mph
Monday 10/12/20 @ 11:26 AM
266kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:2 AM
211kj
89rpm
39%
17mph
Tuesday 3/10/20 @ 9:59 AM
145kj
71rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 2:14 PM
141kj
65rpm
47%
17mph

Workouts

15 min Hip Hop Ride
Kendall Toole
122 kj
Friday 1/12/24
112 kj
Friday 2/16/24
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
393 kj
Wednesday 3/17/21
205 kj
Friday 3/19/21
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Friday 1/29/21
68 kj
Wednesday 1/27/21
15 min R&B Ride
Alex Toussaint
114 kj
Sunday 11/22/20
112 kj
Thursday 11/19/20
30 min Power Zone Ride
Matt Wilpers
266 kj
Monday 10/12/20
211 kj
Wednesday 10/7/20
20 min HIIT Ride
Robin Arzón
145 kj
Tuesday 3/10/20
141 kj
Friday 3/6/20