Shake and Bake
Workouts
Thursday 3/31/22 @ 12:53 AM
91kj
80rpm
35%
14mph
Monday 5/29/23 @ 1:10 PM
✅
105kj
77rpm
38%
15mph
Thursday 3/24/22 @ 5:48 PM
✅
107kj
89rpm
38%
17mph
Tuesday 5/23/23 @ 11:23 AM
95kj
88rpm
36%
16mph
Monday 2/28/22 @ 11:2 PM
✅
415kj
92rpm
41%
19mph
Wednesday 6/29/22 @ 8:35 PM
399kj
86rpm
43%
19mph
Monday 7/12/21 @ 6:53 PM
402kj
86rpm
42%
18mph
Sunday 7/25/21 @ 4:0 PM
✅
421kj
90rpm
43%
19mph
Sunday 7/21/19 @ 3:26 PM
385kj
89rpm
35%
16mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Sunday 6/14/20 @ 5:24 PM
637kj
83rpm
47%
20mph
Sunday 6/14/20 @ 5:38 PM
✅
664kj
88rpm
47%
21mph
Monday 1/27/20 @ 10:3 AM
479kj
83rpm
48%
20mph
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Saturday 7/13/19 @ 9:43 PM
513kj
89rpm
46%
21mph
Tuesday 7/9/19 @ 11:57 PM
396kj
93rpm
34%
17mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
Tuesday 6/11/19 @ 12:9 AM
508kj
91rpm
45%
21mph
Workouts
95
kj
Tuesday 5/23/23
399
kj
Wednesday 6/29/22
402
kj
Monday 7/12/21
637
kj
Sunday 6/14/20
479
kj
Monday 1/27/20
513
kj
Saturday 7/13/19
396
kj
Tuesday 7/9/19