Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:35 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 10:36 PM
391kj
85rpm
43%
19mph
Monday 10/28/19 @ 11:43 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:3 PM
414kj
85rpm
44%
19mph
Sunday 7/21/19 @ 3:26 PM
385kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Thursday 3/19/20 @ 10:35 PM
✅
597kj
91rpm
41%
19mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 11:26 PM
491kj
92rpm
39%
18mph
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:2 AM
402kj
88rpm
42%
19mph
Tuesday 7/9/19 @ 11:57 PM
✅
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:32 PM
386kj
94rpm
38%
18mph
Monday 2/25/19 @ 10:47 AM
✅
439kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:54 AM
363kj
83rpm
43%
18mph
Wednesday 2/20/19 @ 9:17 PM
✅
1032kj
79rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 11:55 PM
734kj
86rpm
41%
18mph
Friday 1/25/19 @ 1:39 AM
✅
474kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
413kj
84rpm
45%
19mph
Tuesday 1/15/19 @ 10:6 AM
✅
440kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:21 AM
360kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 4/5/22
391 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Monday 10/28/19
414 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Sunday 7/21/19
✅ 411 kj
Tuesday 7/16/19
60 min New Wave Ride
Christine D'Ercole
✅ 597 kj
Thursday 3/19/20
491 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 1/28/20
402 kj
Tuesday 1/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Tuesday 7/9/19
386 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Monday 2/25/19
363 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1032 kj
Wednesday 2/20/19
734 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Friday 1/25/19
413 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 1/15/19
360 kj
Thursday 1/17/19