Shake and Bake

Workouts

Tuesday 7/9/19 @ 11:57 PM
βœ…
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 1:12 PM
300kj
86rpm
34%
16mph
Thursday 4/2/20 @ 10:11 PM
βœ…
289kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:14 PM
213kj
92rpm
37%
17mph
Sunday 7/19/20 @ 6:49 PM
βœ…
1002kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:37 AM
636kj
85rpm
39%
17mph
Sunday 7/21/19 @ 3:26 PM
βœ…
385kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 12:14 PM
289kj
87rpm
35%
16mph
Monday 12/2/19 @ 10:8 AM
βœ…
462kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:14 PM
321kj
86rpm
37%
17mph
Friday 3/27/20 @ 11:11 PM
βœ…
97kj
83rpm
38%
16mph
15 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 3:27 PM
83kj
83rpm
36%
15mph
Sunday 3/22/20 @ 8:20 PM
βœ…
208kj
89rpm
38%
17mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 1:15 PM
202kj
79rpm
41%
17mph
Tuesday 1/28/20 @ 11:2 PM
βœ…
529kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
Sunday 1/6/19 @ 7:35 PM
βœ…
296kj
89rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/27/19 @ 7:43 PM
172kj
78rpm
45%
19mph
Monday 12/31/18 @ 9:47 PM
βœ…
146kj
89rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 8:54 PM
92kj
81rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 396 kj
Tuesday 7/9/19
300 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 289 kj
Thursday 4/2/20
213 kj
Thursday 8/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1002 kj
Sunday 7/19/20
636 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 385 kj
Sunday 7/21/19
289 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 462 kj
Monday 12/2/19
321 kj
Tuesday 7/7/20
15 min Country Ride
Denis Morton
βœ… 97 kj
Friday 3/27/20
83 kj
Tuesday 5/26/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 208 kj
Sunday 3/22/20
202 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 529 kj
Tuesday 1/28/20
290 kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
βœ… 296 kj
Sunday 1/6/19
172 kj
Monday 5/27/19
20 min Low Impact Ride
Matt Wilpers
βœ… 146 kj
Monday 12/31/18
92 kj
Sunday 4/28/19