Shake and Bake

Workouts

Tuesday 12/31/19 @ 8:30 PM
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
Thursday 11/28/19 @ 12:54 PM
435kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
367kj
81rpm
44%
18mph
Friday 11/1/19 @ 10:45 AM
235kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
Sunday 1/6/19 @ 7:35 PM
296kj
89rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Monday 5/13/19 @ 11:9 PM
296kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:12 PM
188kj
88rpm
37%
16mph
Saturday 4/27/19 @ 6:17 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 6:20 PM
54kj
83rpm
37%
16mph
Thursday 5/2/19 @ 9:1 AM
482kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 1:30 PM
291kj
91rpm
36%
17mph
Tuesday 4/9/19 @ 9:14 AM
480kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Saturday 4/6/19 @ 2:15 AM
487kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 2:6 PM
271kj
90rpm
35%
16mph
Thursday 10/25/18 @ 8:54 AM
400kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 8:8 PM
237kj
84rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Tuesday 12/31/19
275 kj
Thursday 2/27/20
45 min Turkey Burn Ride
Alex Toussaint
435 kj
Thursday 11/28/19
367 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
235 kj
Friday 11/1/19
203 kj
Friday 11/1/19
20 min FTP Test Ride
Matt Wilpers
296 kj
Sunday 1/6/19
189 kj
Saturday 7/27/19
30 min Power Zone Ride
Matt Wilpers
296 kj
Monday 5/13/19
188 kj
Tuesday 5/7/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 4/27/19
54 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
482 kj
Thursday 5/2/19
291 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
480 kj
Tuesday 4/9/19
278 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
487 kj
Saturday 4/6/19
271 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Thursday 10/25/18
237 kj
Friday 3/22/19