Shake and Bake
Workouts
Sunday 2/7/21 @ 8:50 PM
738kj
83rpm
46%
20mph
Sunday 4/28/19 @ 7:43 PM
✅
768kj
90rpm
58%
20mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Sunday 9/20/20 @ 4:43 PM
600kj
97rpm
53%
20mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Tuesday 6/25/19 @ 10:39 AM
476kj
88rpm
61%
20mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Saturday 10/12/19 @ 7:44 PM
589kj
86rpm
58%
19mph
Wednesday 5/1/19 @ 9:32 PM
444kj
87rpm
41%
18mph
Tuesday 4/30/19 @ 10:27 AM
✅
468kj
99rpm
50%
20mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
Wednesday 4/24/19 @ 9:51 AM
502kj
95rpm
56%
20mph
Monday 4/22/19 @ 1:49 PM
✅
663kj
86rpm
46%
20mph
Saturday 4/20/19 @ 2:51 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 11:15 AM
✅
306kj
85rpm
39%
17mph
Friday 1/25/19 @ 11:18 AM
297kj
90rpm
45%
17mph
Wednesday 2/21/18 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 11:23 AM
✅
525kj
95rpm
59%
21mph
Sunday 8/6/17 @ 1:34 PM
418kj
81rpm
46%
19mph
Tuesday 8/8/17 @ 4:39 PM
✅
654kj
81rpm
55%
23mph
Workouts
738
kj
Sunday 2/7/21
600
kj
Sunday 9/20/20
476
kj
Tuesday 6/25/19
589
kj
Saturday 10/12/19
kj
Saturday 4/20/19
418
kj
Sunday 8/6/17