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Shake and Bake
big_mel
CO#PZP
54 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
2
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Tuesday 6/25/19 @ 1:24 AM
✅
525
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 5/1/20 @ 10:40 AM
303
kj
82
rpm
39
%
17
mph
Wednesday 7/10/19 @ 2:3 AM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/27/20 @ 10:21 AM
263
kj
83
rpm
30
%
14
mph
Friday 4/17/20 @ 1:24 AM
✅
472
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 12:54 PM
310
kj
82
rpm
39
%
17
mph
Sunday 3/29/20 @ 10:43 PM
✅
634
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/28/20 @ 2:30 PM
415
kj
76
rpm
42
%
17
mph
Sunday 3/22/20 @ 2:14 AM
✅
472
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 10:33 AM
293
kj
85
rpm
38
%
17
mph
Sunday 2/9/20 @ 2:57 AM
✅
473
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 1:56 PM
290
kj
78
rpm
40
%
16
mph
Monday 3/11/19 @ 9:38 PM
✅
202
kj
78
rpm
49
%
20
mph
20 min Pop Ride
Hannah Corbin
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Monday 3/11/19 @ 10:11 AM
127
kj
78
rpm
40
%
16
mph
Tuesday 1/29/19 @ 1:45 AM
✅
199
kj
85
rpm
46
%
20
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Thursday 1/24/19 @ 10:8 AM
150
kj
80
rpm
42
%
18
mph
Tuesday 1/22/19 @ 11:23 PM
✅
189
kj
85
rpm
44
%
19
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 1/18/19 @ 10:10 AM
111
kj
72
rpm
41
%
16
mph
Sunday 1/6/19 @ 11:16 PM
274
kj
82
rpm
38
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/1/19 @ 1:28 PM
✅
322
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
54 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
2
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
525
kj
Tuesday 6/25/19
303
kj
Friday 5/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 7/10/19
263
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Friday 4/17/20
310
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
634
kj
Sunday 3/29/20
415
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Sunday 3/22/20
293
kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
473
kj
Sunday 2/9/20
290
kj
Saturday 2/8/20
20 min Pop Ride
Hannah Corbin
View Class
Share
✅
202
kj
Monday 3/11/19
127
kj
Monday 3/11/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
199
kj
Tuesday 1/29/19
150
kj
Thursday 1/24/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
189
kj
Tuesday 1/22/19
111
kj
Friday 1/18/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
274
kj
Sunday 1/6/19
✅
322
kj
Tuesday 1/1/19
Previous Workouts
Next Workouts