Shake and Bake

Workouts

Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 10:40 AM
303kj
82rpm
39%
17mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:21 AM
263kj
83rpm
30%
14mph
Friday 4/17/20 @ 1:24 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:54 PM
310kj
82rpm
39%
17mph
Sunday 3/29/20 @ 10:43 PM
✅
634kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:30 PM
415kj
76rpm
42%
17mph
Sunday 3/22/20 @ 2:14 AM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:33 AM
293kj
85rpm
38%
17mph
Sunday 2/9/20 @ 2:57 AM
✅
473kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 1:56 PM
290kj
78rpm
40%
16mph
Monday 3/11/19 @ 9:38 PM
✅
202kj
78rpm
49%
20mph
20 min Pop Ride
Hannah Corbin
Monday 3/11/19 @ 10:11 AM
127kj
78rpm
40%
16mph
Tuesday 1/29/19 @ 1:45 AM
✅
199kj
85rpm
46%
20mph
20 min 90s Pop Ride
Robin Arzón
Thursday 1/24/19 @ 10:8 AM
150kj
80rpm
42%
18mph
Tuesday 1/22/19 @ 11:23 PM
✅
189kj
85rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/18/19 @ 10:10 AM
111kj
72rpm
41%
16mph
Sunday 1/6/19 @ 11:16 PM
274kj
82rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/1/19 @ 1:28 PM
✅
322kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 525 kj
Tuesday 6/25/19
303 kj
Friday 5/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
263 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 4/17/20
310 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 3/29/20
415 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Sunday 3/22/20
293 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Sunday 2/9/20
290 kj
Saturday 2/8/20
20 min Pop Ride
Hannah Corbin
✅ 202 kj
Monday 3/11/19
127 kj
Monday 3/11/19
20 min 90s Pop Ride
Robin Arzón
✅ 199 kj
Tuesday 1/29/19
150 kj
Thursday 1/24/19
20 min Low Impact Ride
Robin Arzón
✅ 189 kj
Tuesday 1/22/19
111 kj
Friday 1/18/19
45 min Low Impact Ride
Christine D'Ercole
274 kj
Sunday 1/6/19
✅ 322 kj
Tuesday 1/1/19