Shake and Bake

Workouts

Monday 6/22/20 @ 1:15 AM
βœ…
501kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Tuesday 12/15/20 @ 2:7 AM
βœ…
553kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Friday 6/28/19 @ 1:43 AM
βœ…
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Tuesday 11/12/19 @ 3:6 AM
βœ…
460kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Sunday 7/12/20 @ 1:56 AM
βœ…
505kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
Monday 6/1/20 @ 1:45 AM
βœ…
310kj
84rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
Tuesday 2/18/20 @ 1:47 AM
βœ…
705kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Monday 9/9/19 @ 1:36 AM
βœ…
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Saturday 9/28/19 @ 1:48 AM
βœ…
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
Wednesday 4/10/19 @ 1:37 AM
βœ…
433kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 501 kj
Monday 6/22/20
424 kj
Sunday 10/13/19
60 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Tuesday 12/15/20
536 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 665 kj
Friday 6/28/19
535 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Tuesday 11/12/19
361 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
βœ… 505 kj
Sunday 7/12/20
425 kj
Thursday 5/9/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Monday 6/1/20
243 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 705 kj
Tuesday 2/18/20
555 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
βœ… 477 kj
Monday 9/9/19
428 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Saturday 9/28/19
423 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Wednesday 4/10/19
402 kj
Tuesday 4/9/19