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Shake and Bake
big_mel
CO#PZP
67 🔥
Beat bellgirlsmama
VS
bellgirlsmama
🔥
1
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Wednesday 7/10/19 @ 2:3 AM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 1:12 PM
300
kj
86
rpm
34
%
16
mph
Wednesday 11/27/19 @ 12:42 AM
✅
479
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 4:57 PM
309
kj
87
rpm
36
%
16
mph
Sunday 11/17/19 @ 7:0 PM
✅
489
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 11:11 AM
337
kj
85
rpm
40
%
18
mph
Friday 7/24/20 @ 5:31 PM
✅
535
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 12:17 PM
336
kj
88
rpm
39
%
17
mph
Tuesday 7/16/19 @ 5:49 PM
✅
507
kj
81
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 12:14 PM
289
kj
87
rpm
35
%
16
mph
Thursday 1/30/20 @ 1:41 AM
✅
480
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 7:50 PM
290
kj
88
rpm
34
%
16
mph
Monday 8/19/19 @ 1:35 AM
✅
446
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/17/19 @ 12:35 AM
274
kj
83
rpm
38
%
16
mph
Sunday 7/21/19 @ 10:19 PM
✅
615
kj
79
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 1:40 PM
398
kj
83
rpm
37
%
16
mph
Tuesday 6/4/19 @ 3:24 PM
✅
488
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 6:28 PM
319
kj
85
rpm
39
%
17
mph
Monday 6/3/19 @ 3:10 PM
✅
322
kj
83
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 7:26 PM
203
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
67 🔥
Beat bellgirlsmama
VS
bellgirlsmama
🔥
1
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 7/10/19
300
kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
479
kj
Wednesday 11/27/19
309
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
489
kj
Sunday 11/17/19
337
kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
535
kj
Friday 7/24/20
336
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
507
kj
Tuesday 7/16/19
289
kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Thursday 1/30/20
290
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
446
kj
Monday 8/19/19
274
kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Sunday 7/21/19
398
kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Tuesday 6/4/19
319
kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 6/3/19
203
kj
Tuesday 6/4/19
Previous Workouts
Next Workouts