Shake and Bake

Workouts

Sunday 4/28/19 @ 12:7 AM
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:52 PM
βœ…
751kj
84rpm
46%
20mph
Monday 7/1/19 @ 12:10 AM
βœ…
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 4:3 PM
329kj
90rpm
46%
21mph
Monday 11/11/19 @ 1:35 AM
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:49 PM
βœ…
635kj
83rpm
47%
20mph
Sunday 7/28/19 @ 2:27 AM
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 12:59 PM
βœ…
324kj
91rpm
45%
21mph
Saturday 4/25/20 @ 1:27 AM
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:4 PM
βœ…
517kj
87rpm
47%
21mph
Monday 12/23/19 @ 2:44 AM
βœ…
323kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:55 PM
305kj
84rpm
46%
20mph
Sunday 12/22/19 @ 1:56 AM
βœ…
467kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 2:52 PM
462kj
86rpm
46%
20mph
Sunday 12/8/19 @ 2:22 AM
βœ…
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:54 AM
406kj
88rpm
43%
19mph
Monday 9/23/19 @ 1:1 AM
βœ…
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:36 PM
570kj
83rpm
45%
19mph
Saturday 2/9/19 @ 11:29 PM
156kj
81rpm
48%
20mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 1/12/19 @ 5:32 PM
βœ…
159kj
72rpm
54%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Sunday 4/28/19
βœ… 751 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Monday 7/1/19
329 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Monday 11/11/19
βœ… 635 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 7/28/19
βœ… 324 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
478 kj
Saturday 4/25/20
βœ… 517 kj
Sunday 4/19/20
30 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Monday 12/23/19
305 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Sunday 12/22/19
462 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Sunday 12/8/19
406 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Monday 9/23/19
570 kj
Sunday 9/15/19
15 min Pop Ride
Robin ArzΓ³n
156 kj
Saturday 2/9/19
βœ… 159 kj
Saturday 1/12/19