Shake and Bake

Workouts

Friday 12/25/20 @ 10:44 PM
βœ…
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:11 PM
280kj
86rpm
37%
16mph
Saturday 4/25/20 @ 1:27 AM
βœ…
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 10:41 PM
282kj
90rpm
36%
16mph
Saturday 10/12/19 @ 5:48 PM
βœ…
281kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 12:48 AM
196kj
88rpm
44%
20mph
Monday 11/11/19 @ 1:35 AM
βœ…
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
367kj
86rpm
37%
16mph
Sunday 7/28/19 @ 2:27 AM
βœ…
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 11:58 PM
176kj
86rpm
36%
16mph
Wednesday 7/24/19 @ 2:12 AM
βœ…
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 2:7 AM
37kj
82rpm
30%
13mph
Saturday 7/6/19 @ 1:16 AM
βœ…
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
Tuesday 2/5/19 @ 1:37 AM
βœ…
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 10:52 PM
42kj
90rpm
30%
14mph
Tuesday 4/23/19 @ 2:12 AM
βœ…
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:43 AM
47kj
89rpm
33%
15mph
Monday 4/29/19 @ 1:24 AM
βœ…
419kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 1:13 AM
259kj
86rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Friday 12/25/20
280 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Saturday 4/25/20
282 kj
Sunday 4/21/19
20 min FTP Test Ride
Matt Wilpers
βœ… 281 kj
Saturday 10/12/19
196 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Monday 11/11/19
367 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Sunday 7/28/19
176 kj
Friday 9/13/19
10 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Wednesday 7/24/19
37 kj
Friday 2/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 459 kj
Saturday 7/6/19
313 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 101 kj
Tuesday 2/5/19
42 kj
Saturday 3/16/19
10 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Tuesday 4/23/19
47 kj
Tuesday 4/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 419 kj
Monday 4/29/19
259 kj
Wednesday 5/1/19