Shake and Bake

Workouts

Sunday 4/28/19 @ 12:7 AM
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:26 PM
✅
1263kj
78rpm
60%
24mph
Monday 7/1/19 @ 12:10 AM
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:30 PM
✅
445kj
78rpm
57%
23mph
Sunday 7/28/19 @ 2:27 AM
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 3:12 PM
✅
452kj
71rpm
61%
23mph
Saturday 4/25/20 @ 1:27 AM
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:12 PM
✅
680kj
70rpm
60%
23mph
Thursday 4/2/20 @ 1:7 AM
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
✅
759kj
77rpm
60%
24mph
Monday 11/11/19 @ 1:35 AM
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 6:53 PM
✅
880kj
75rpm
58%
23mph
Friday 6/14/19 @ 12:58 AM
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:17 PM
✅
642kj
78rpm
56%
23mph
Monday 9/23/19 @ 1:1 AM
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 11:11 PM
✅
830kj
78rpm
55%
22mph
Thursday 3/7/19 @ 2:18 AM
288kj
82rpm
46%
20mph
30 min Country Ride
Hannah Corbin
Wednesday 3/20/19 @ 10:15 PM
✅
317kj
79rpm
49%
20mph
Monday 3/18/19 @ 3:15 PM
✅
383kj
82rpm
44%
19mph
45 min Women's History Ride
Hannah Corbin
Friday 3/8/19 @ 11:0 AM
308kj
74rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Sunday 4/28/19
✅ 1263 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 7/1/19
✅ 445 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 7/28/19
✅ 452 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
478 kj
Saturday 4/25/20
✅ 680 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
455 kj
Thursday 4/2/20
✅ 759 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Monday 11/11/19
✅ 880 kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
460 kj
Friday 6/14/19
✅ 642 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Monday 9/23/19
✅ 830 kj
Friday 9/20/19
30 min Country Ride
Hannah Corbin
288 kj
Thursday 3/7/19
✅ 317 kj
Wednesday 3/20/19
45 min Women's History Ride
Hannah Corbin
✅ 383 kj
Monday 3/18/19
308 kj
Friday 3/8/19