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Shake and Bake
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 1:15 AM
✅
501
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 9:42 PM
365
kj
85
rpm
41
%
18
mph
Tuesday 12/15/20 @ 2:7 AM
✅
553
kj
80
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 7:46 PM
508
kj
80
rpm
43
%
18
mph
Friday 6/28/19 @ 1:43 AM
✅
665
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 9:32 PM
490
kj
82
rpm
43
%
18
mph
Monday 6/15/20 @ 1:53 AM
✅
491
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 5:53 PM
376
kj
75
rpm
45
%
18
mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007
kj
80
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 4:36 PM
777
kj
80
rpm
45
%
19
mph
Monday 6/1/20 @ 1:45 AM
✅
310
kj
84
rpm
47
%
20
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 7:41 PM
222
kj
84
rpm
40
%
17
mph
Tuesday 2/18/20 @ 1:47 AM
✅
705
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:35 PM
436
kj
80
rpm
42
%
17
mph
Tuesday 11/12/19 @ 3:6 AM
✅
460
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 2:45 AM
349
kj
82
rpm
42
%
18
mph
Saturday 9/28/19 @ 1:48 AM
✅
471
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 1:3 AM
342
kj
81
rpm
42
%
18
mph
Thursday 1/17/19 @ 11:52 PM
✅
260
kj
84
rpm
44
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/28/19 @ 1:49 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
501
kj
Monday 6/22/20
365
kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
553
kj
Tuesday 12/15/20
508
kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
665
kj
Friday 6/28/19
490
kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
491
kj
Monday 6/15/20
376
kj
Thursday 11/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1007
kj
Tuesday 6/23/20
777
kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 6/1/20
222
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
705
kj
Tuesday 2/18/20
436
kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
460
kj
Tuesday 11/12/19
349
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Saturday 9/28/19
342
kj
Tuesday 9/24/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
260
kj
Thursday 1/17/19
kj
Monday 1/28/19
Previous Workouts
Next Workouts