Shake and Bake

Workouts

Sunday 12/6/20 @ 2:25 AM
✅
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Saturday 11/16/19 @ 5:39 PM
✅
626kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:31 PM
451kj
130rpm
0%
0mph
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
Thursday 7/18/19 @ 1:24 AM
✅
334kj
83rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:50 AM
252kj
0rpm
0%
0mph
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
Tuesday 7/9/19 @ 2:7 AM
✅
83kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
57kj
110rpm
0%
0mph
Thursday 7/4/19 @ 4:14 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
415kj
142rpm
0%
0mph
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 12/6/20
222 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Saturday 11/16/19
451 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 11/14/20
✅ 374 kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Tuesday 6/25/19
240 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 10/6/19
333 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Thursday 7/18/19
252 kj
Sunday 5/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/16/19
58 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 7/9/19
57 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 7/4/19
415 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/2/19
kj
Friday 6/7/19