Shake and Bake

Workouts

Monday 1/2/23 @ 3:35 PM
543kj
84rpm
49%
21mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/5/23 @ 11:3 AM
✅
600kj
53rpm
71%
22mph
Saturday 12/17/22 @ 12:19 PM
✅
517kj
88rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 11/2/22 @ 11:10 AM
470kj
59rpm
61%
20mph
Sunday 1/30/22 @ 2:40 PM
619kj
76rpm
54%
21mph
60 min Football Pregame Ride
Jenn Sherman
Monday 1/31/22 @ 11:13 AM
✅
831kj
38rpm
100%
22mph
Monday 11/29/21 @ 11:43 AM
378kj
82rpm
53%
22mph
30 min 80s Ride
Emma Lovewell
Thursday 11/11/21 @ 11:49 AM
✅
441kj
39rpm
100%
23mph
Thursday 8/26/21 @ 11:8 AM
376kj
79rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 8/18/21 @ 10:11 AM
✅
423kj
40rpm
95%
23mph
Monday 1/25/21 @ 12:5 PM
362kj
83rpm
51%
21mph
30 min Classic Rock Ride
Matt Wilpers
Saturday 1/16/21 @ 11:28 AM
✅
404kj
42rpm
88%
22mph
Monday 2/24/20 @ 11:35 AM
381kj
80rpm
54%
22mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 2/27/20 @ 12:19 PM
✅
418kj
54rpm
73%
23mph
Tuesday 2/11/20 @ 11:22 AM
566kj
82rpm
52%
22mph
45 min 90s Ride
Emma Lovewell
Tuesday 2/18/20 @ 11:37 AM
✅
590kj
58rpm
68%
22mph
Tuesday 2/18/20 @ 11:37 AM
✅
575kj
80rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 10:25 AM
496kj
79rpm
51%
21mph
Friday 12/13/19 @ 11:45 AM
✅
565kj
76rpm
54%
22mph
45 min 70s Ride
Hannah Corbin
Thursday 1/2/20 @ 12:5 PM
561kj
57rpm
68%
22mph

Workouts

45 min Intervals & Arms Ride
Ally Love
543 kj
Monday 1/2/23
✅ 600 kj
Thursday 1/5/23
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 517 kj
Saturday 12/17/22
470 kj
Wednesday 11/2/22
60 min Football Pregame Ride
Jenn Sherman
619 kj
Sunday 1/30/22
✅ 831 kj
Monday 1/31/22
30 min 80s Ride
Emma Lovewell
378 kj
Monday 11/29/21
✅ 441 kj
Thursday 11/11/21
30 min Classic Rock Ride
Emma Lovewell
376 kj
Thursday 8/26/21
✅ 423 kj
Wednesday 8/18/21
30 min Classic Rock Ride
Matt Wilpers
362 kj
Monday 1/25/21
✅ 404 kj
Saturday 1/16/21
30 min Classic Rock Ride
Emma Lovewell
381 kj
Monday 2/24/20
✅ 418 kj
Thursday 2/27/20
45 min 90s Ride
Emma Lovewell
566 kj
Tuesday 2/11/20
✅ 590 kj
Tuesday 2/18/20
45 min 80s Ride
Jennifer Jacobs
✅ 575 kj
Tuesday 2/18/20
496 kj
Saturday 6/22/19
45 min 70s Ride
Hannah Corbin
✅ 565 kj
Friday 12/13/19
561 kj
Thursday 1/2/20