Shake and Bake

Workouts

Friday 7/15/22 @ 10:41 AM
22kj
93rpm
41%
19mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 5/12/22 @ 12:39 PM
✅
338kj
84rpm
48%
21mph
Tuesday 12/7/21 @ 11:49 AM
✅
389kj
79rpm
54%
22mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/23/21 @ 2:11 PM
372kj
80rpm
52%
22mph
Saturday 5/29/21 @ 7:12 PM
✅
729kj
89rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
659kj
85rpm
47%
21mph
Thursday 1/7/21 @ 12:39 PM
375kj
76rpm
54%
22mph
30 min 80s Ride
Leanne Hainsby
Friday 1/8/21 @ 12:17 PM
✅
407kj
84rpm
52%
22mph
Sunday 12/20/20 @ 3:19 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:26 PM
✅
821kj
82rpm
53%
22mph
Sunday 11/22/20 @ 2:14 PM
370kj
79rpm
53%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 12:28 PM
✅
393kj
84rpm
52%
22mph
Saturday 8/8/20 @ 12:47 PM
0kj
11rpm
40%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:8 PM
✅
700kj
78rpm
52%
21mph
Saturday 2/22/20 @ 12:56 PM
✅
389kj
86rpm
51%
22mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 2/22/20 @ 12:57 PM
374kj
86rpm
50%
22mph
Thursday 8/1/19 @ 10:1 AM
498kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:57 PM
✅
501kj
82rpm
49%
21mph
Saturday 3/30/19 @ 4:40 PM
✅
736kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:48 PM
692kj
80rpm
51%
21mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
22 kj
Friday 7/15/22
✅ 338 kj
Thursday 5/12/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 389 kj
Tuesday 12/7/21
372 kj
Tuesday 11/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Saturday 5/29/21
659 kj
Saturday 5/22/21
30 min 80s Ride
Leanne Hainsby
375 kj
Thursday 1/7/21
✅ 407 kj
Friday 1/8/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
kj
Sunday 12/20/20
✅ 821 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
370 kj
Sunday 11/22/20
✅ 393 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 8/8/20
✅ 700 kj
Monday 8/10/20
30 min 80s Rock Ride
Leanne Hainsby
✅ 389 kj
Saturday 2/22/20
374 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Thursday 8/1/19
✅ 501 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Saturday 3/30/19
692 kj
Wednesday 5/1/19