Shake and Bake

Workouts

Saturday 6/26/21 @ 11:27 PM
373kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 9:56 AM
✅
504kj
78rpm
50%
21mph
Saturday 5/29/21 @ 7:12 PM
729kj
89rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 7:54 PM
✅
762kj
73rpm
56%
22mph
Monday 12/23/19 @ 11:57 AM
✅
576kj
78rpm
54%
22mph
45 min HIIT & Hills Ride
Ally Love
Friday 12/27/19 @ 10:50 AM
551kj
55rpm
68%
21mph
Saturday 5/18/19 @ 11:59 AM
539kj
80rpm
51%
21mph
45 min Climb Ride
Jennifer Jacobs
Sunday 5/19/19 @ 10:42 AM
✅
603kj
57rpm
70%
22mph
Saturday 2/23/19 @ 7:16 PM
✅
616kj
79rpm
56%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/24/19 @ 12:4 PM
606kj
70rpm
60%
22mph
Wednesday 1/23/19 @ 10:59 AM
✅
600kj
75rpm
56%
22mph
45 min Climb Ride
Jennifer Jacobs
Sunday 1/27/19 @ 11:35 AM
584kj
64rpm
62%
22mph
Wednesday 10/3/18 @ 9:54 AM
601kj
76rpm
56%
22mph
45 min Metrics Ride
Ally Love
Wednesday 10/3/18 @ 9:55 AM
✅
613kj
68rpm
60%
22mph
Wednesday 9/12/18 @ 9:58 AM
582kj
79rpm
54%
22mph
45 min Hip Hop Ride
Ally Love
Wednesday 9/12/18 @ 9:59 AM
✅
634kj
72rpm
59%
23mph
Friday 8/31/18 @ 9:56 AM
545kj
75rpm
54%
21mph
45 min Tabata Ride
Jennifer Jacobs
Friday 8/31/18 @ 9:56 AM
✅
638kj
65rpm
62%
21mph
Saturday 4/28/18 @ 11:26 AM
515kj
87rpm
48%
21mph
45 min Pop Ride
Jenn Sherman
Saturday 4/28/18 @ 11:31 AM
✅
643kj
75rpm
58%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 6/26/21
✅ 504 kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Saturday 5/29/21
✅ 762 kj
Thursday 6/3/21
45 min HIIT & Hills Ride
Ally Love
✅ 576 kj
Monday 12/23/19
551 kj
Friday 12/27/19
45 min Climb Ride
Jennifer Jacobs
539 kj
Saturday 5/18/19
✅ 603 kj
Sunday 5/19/19
45 min 80s Ride
Jennifer Jacobs
✅ 616 kj
Saturday 2/23/19
606 kj
Sunday 2/24/19
45 min Climb Ride
Jennifer Jacobs
✅ 600 kj
Wednesday 1/23/19
584 kj
Sunday 1/27/19
45 min Metrics Ride
Ally Love
601 kj
Wednesday 10/3/18
✅ 613 kj
Wednesday 10/3/18
45 min Hip Hop Ride
Ally Love
582 kj
Wednesday 9/12/18
✅ 634 kj
Wednesday 9/12/18
45 min Tabata Ride
Jennifer Jacobs
545 kj
Friday 8/31/18
✅ 638 kj
Friday 8/31/18
45 min Pop Ride
Jenn Sherman
515 kj
Saturday 4/28/18
✅ 643 kj
Saturday 4/28/18