Shake and Bake
Workouts
Sunday 1/21/24 @ 1:56 PM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 9:25 PM
✅
185kj
77rpm
49%
19mph
Sunday 12/20/20 @ 3:19 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 2:28 PM
✅
540kj
65rpm
50%
18mph
Tuesday 9/15/20 @ 11:7 AM
✅
365kj
84rpm
51%
21mph
Tuesday 6/16/20 @ 7:48 PM
352kj
87rpm
48%
21mph
Saturday 8/8/20 @ 1:46 PM
✅
378kj
83rpm
52%
22mph
Sunday 8/9/20 @ 2:33 PM
348kj
84rpm
49%
21mph
Thursday 1/23/20 @ 10:56 AM
✅
541kj
86rpm
49%
21mph
Thursday 3/12/20 @ 5:44 PM
510kj
91rpm
46%
21mph
Wednesday 12/11/19 @ 12:55 AM
✅
387kj
80rpm
54%
22mph
Sunday 2/16/20 @ 3:1 PM
353kj
79rpm
52%
21mph
Wednesday 12/25/19 @ 12:55 PM
✅
389kj
76rpm
56%
22mph
Sunday 12/8/19 @ 1:37 PM
373kj
81rpm
52%
21mph
Saturday 9/28/19 @ 12:57 PM
✅
591kj
75rpm
56%
22mph
Saturday 9/28/19 @ 12:56 PM
525kj
78rpm
52%
21mph
Tuesday 7/10/18 @ 9:31 AM
kj
rpm
%
0mph
Saturday 7/7/18 @ 12:48 PM
✅
278kj
87rpm
44%
19mph
Saturday 5/19/18 @ 11:20 AM
1kj
72rpm
49%
17mph
Saturday 5/12/18 @ 12:24 PM
✅
263kj
78rpm
47%
19mph
Workouts
kj
Sunday 1/21/24
kj
Sunday 12/20/20