Shake and Bake

Workouts

Sunday 11/29/20 @ 10:2 PM
✅
621kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:30 AM
kj
rpm
%
0mph
Thursday 3/31/22 @ 10:50 PM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 3:59 PM
348kj
80rpm
41%
17mph
Tuesday 3/22/22 @ 10:40 AM
✅
471kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:37 AM
360kj
73rpm
44%
17mph
Thursday 12/2/21 @ 1:2 PM
✅
387kj
84rpm
51%
22mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 11:52 AM
24kj
68rpm
38%
14mph
Tuesday 10/12/21 @ 9:25 PM
✅
451kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:46 AM
386kj
77rpm
44%
18mph
Sunday 5/17/20 @ 6:10 PM
✅
334kj
91rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/19/20 @ 4:1 PM
268kj
79rpm
45%
19mph
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:17 AM
628kj
75rpm
51%
20mph
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 11:28 AM
214kj
69rpm
45%
17mph
Thursday 6/25/20 @ 10:10 AM
✅
986kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:45 AM
924kj
78rpm
49%
20mph
Friday 7/13/18 @ 9:15 PM
✅
556kj
78rpm
53%
22mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 7/15/18 @ 6:9 PM
525kj
67rpm
58%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 11/29/20
kj
Wednesday 11/30/22
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Thursday 3/31/22
348 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 3/22/22
360 kj
Monday 3/21/22
30 min AC/DC Ride
Sam Yo
✅ 387 kj
Thursday 12/2/21
24 kj
Friday 12/3/21
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Tuesday 10/12/21
386 kj
Tuesday 10/12/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 334 kj
Sunday 5/17/20
268 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Sunday 11/3/19
628 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Monday 6/29/20
214 kj
Monday 9/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 986 kj
Thursday 6/25/20
924 kj
Saturday 6/20/20
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 556 kj
Friday 7/13/18
525 kj
Sunday 7/15/18