Shake and Bake
Workouts
Tuesday 8/1/23 @ 10:38 AM
✅
490kj
81rpm
48%
21mph
Wednesday 3/29/23 @ 4:46 PM
465kj
78rpm
48%
20mph
Thursday 1/21/21 @ 4:29 PM
✅
201kj
85rpm
46%
20mph
Friday 1/22/21 @ 12:8 AM
189kj
79rpm
45%
19mph
Monday 6/29/20 @ 12:4 PM
314kj
84rpm
47%
20mph
Monday 6/15/20 @ 6:37 PM
✅
338kj
82rpm
49%
20mph
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Saturday 11/9/19 @ 3:0 PM
515kj
81rpm
49%
20mph
Tuesday 9/17/19 @ 10:32 AM
539kj
93rpm
46%
21mph
Monday 9/23/19 @ 6:10 PM
✅
617kj
85rpm
51%
22mph
Sunday 9/22/19 @ 1:33 PM
712kj
90rpm
47%
21mph
Sunday 9/22/19 @ 4:27 PM
✅
782kj
84rpm
50%
22mph
Monday 10/29/18 @ 10:28 PM
✅
396kj
90rpm
49%
22mph
Thursday 3/14/19 @ 7:34 PM
385kj
88rpm
49%
21mph
Tuesday 1/29/19 @ 11:30 AM
463kj
89rpm
45%
20mph
Friday 2/1/19 @ 3:40 PM
✅
471kj
87rpm
46%
20mph
Monday 3/19/18 @ 11:52 PM
✅
329kj
86rpm
47%
21mph
Monday 3/5/18 @ 4:38 PM
213kj
82rpm
41%
17mph
Friday 1/5/18 @ 1:28 PM
220kj
87rpm
47%
21mph
Monday 3/19/18 @ 4:20 PM
✅
277kj
93rpm
49%
23mph
Workouts
465
kj
Wednesday 3/29/23
314
kj
Monday 6/29/20
515
kj
Saturday 11/9/19
712
kj
Sunday 9/22/19
463
kj
Tuesday 1/29/19