Shake and Bake
Workouts
Tuesday 10/12/21 @ 9:25 PM
✅
451kj
85rpm
45%
20mph
Wednesday 10/13/21 @ 7:38 PM
324kj
83rpm
40%
17mph
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Sunday 11/29/20 @ 10:2 PM
✅
621kj
81rpm
48%
20mph
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Tuesday 4/30/19 @ 10:2 AM
✅
482kj
97rpm
41%
20mph
Monday 5/6/19 @ 8:22 PM
326kj
89rpm
38%
17mph
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
Saturday 2/2/19 @ 10:54 PM
300kj
88rpm
38%
17mph
Workouts
324
kj
Wednesday 10/13/21
582
kj
Friday 2/5/21
434
kj
Monday 11/30/20
439
kj
Monday 1/27/20
423
kj
Wednesday 11/6/19
303
kj
Tuesday 11/5/19
412
kj
Monday 9/23/19
300
kj
Saturday 2/2/19