Shake and Bake
Workouts
Monday 5/9/22 @ 10:34 AM
455kj
85rpm
46%
20mph
Monday 5/2/22 @ 4:6 PM
✅
582kj
90rpm
47%
22mph
Tuesday 12/10/19 @ 1:24 AM
561kj
88rpm
49%
22mph
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
Sunday 4/17/22 @ 10:37 AM
659kj
79rpm
50%
20mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
Tuesday 10/13/20 @ 9:45 PM
485kj
89rpm
46%
20mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
Thursday 8/12/21 @ 11:30 AM
285kj
86rpm
44%
19mph
Thursday 7/22/21 @ 12:28 PM
✅
427kj
86rpm
52%
23mph
Sunday 5/30/21 @ 6:8 PM
188kj
85rpm
45%
19mph
Thursday 7/15/21 @ 12:28 PM
✅
279kj
88rpm
51%
23mph
Saturday 9/14/19 @ 4:45 PM
501kj
94rpm
44%
21mph
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
Monday 8/24/20 @ 12:5 PM
479kj
87rpm
46%
20mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
Wednesday 6/3/20 @ 2:2 PM
563kj
89rpm
48%
22mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
Tuesday 7/16/19 @ 11:2 AM
541kj
93rpm
45%
21mph
Friday 7/12/19 @ 12:29 PM
✅
568kj
79rpm
50%
21mph
Workouts
455
kj
Monday 5/9/22
485
kj
Tuesday 10/13/20
285
kj
Thursday 8/12/21
501
kj
Saturday 9/14/19
479
kj
Monday 8/24/20