Shake and Bake
Workouts
Monday 8/7/23 @ 11:36 AM
✅
327kj
86rpm
47%
20mph
Wednesday 8/2/23 @ 12:11 PM
255kj
88rpm
41%
19mph
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Saturday 1/25/20 @ 5:4 PM
493kj
84rpm
42%
18mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Sunday 5/17/20 @ 12:46 AM
497kj
85rpm
42%
19mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Tuesday 4/21/20 @ 10:14 PM
406kj
83rpm
44%
19mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Tuesday 3/31/20 @ 4:9 PM
391kj
82rpm
44%
19mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Thursday 5/2/19 @ 10:20 PM
218kj
86rpm
39%
17mph
Tuesday 4/30/19 @ 10:2 AM
✅
482kj
97rpm
41%
20mph
Thursday 5/2/19 @ 2:3 AM
333kj
82rpm
40%
17mph
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Sunday 4/28/19 @ 10:21 PM
605kj
83rpm
42%
18mph
Tuesday 4/17/18 @ 9:7 AM
✅
339kj
81rpm
50%
21mph
Thursday 4/12/18 @ 4:29 PM
231kj
75rpm
46%
18mph
Workouts
kj
Tuesday 4/11/23
493
kj
Saturday 1/25/20
497
kj
Sunday 5/17/20
218
kj
Thursday 5/2/19
333
kj
Thursday 5/2/19
605
kj
Sunday 4/28/19
231
kj
Thursday 4/12/18