Shake and Bake

Workouts

Sunday 11/29/20 @ 10:2 PM
βœ…
621kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 4:50 AM
315kj
84rpm
35%
15mph
Saturday 5/16/20 @ 4:4 PM
βœ…
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:39 AM
269kj
70rpm
36%
14mph
Friday 1/1/21 @ 4:39 PM
βœ…
159kj
85rpm
46%
20mph
15 min HIIT Ride
Denis Morton
Thursday 3/25/21 @ 12:18 AM
68kj
81rpm
33%
14mph
Sunday 4/28/19 @ 4:39 PM
βœ…
832kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
Monday 6/29/20 @ 12:4 PM
βœ…
314kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 3:3 AM
119kj
82rpm
32%
14mph
Saturday 8/22/20 @ 11:6 PM
βœ…
344kj
77rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 3:25 PM
151kj
72rpm
39%
15mph
Sunday 9/22/19 @ 1:33 PM
βœ…
712kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 3:35 AM
286kj
89rpm
32%
15mph
Monday 7/20/20 @ 11:13 PM
βœ…
354kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 10:53 PM
101kj
78rpm
30%
13mph
Sunday 5/17/20 @ 6:10 PM
βœ…
334kj
91rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 11:40 PM
136kj
88rpm
32%
14mph
Thursday 6/25/20 @ 10:10 AM
βœ…
986kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Sunday 11/29/20
315 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Saturday 5/16/20
269 kj
Wednesday 8/25/21
15 min HIIT Ride
Denis Morton
βœ… 159 kj
Friday 1/1/21
68 kj
Thursday 3/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 832 kj
Sunday 4/28/19
356 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 314 kj
Monday 6/29/20
119 kj
Thursday 7/2/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 344 kj
Saturday 8/22/20
151 kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Sunday 9/22/19
286 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Monday 7/20/20
101 kj
Monday 9/9/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 334 kj
Sunday 5/17/20
136 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 986 kj
Thursday 6/25/20
401 kj
Saturday 6/20/20