Shake and Bake

Workouts

Wednesday 8/3/22 @ 11:7 AM
✅
310kj
84rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 12:48 PM
184kj
81rpm
39%
16mph
Sunday 5/8/22 @ 5:13 PM
✅
467kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 12:58 PM
263kj
81rpm
37%
16mph
Monday 10/11/21 @ 6:19 PM
✅
297kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 5:4 PM
162kj
85rpm
35%
15mph
Sunday 5/10/20 @ 9:41 PM
✅
365kj
91rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/19/19 @ 10:19 AM
162kj
79rpm
36%
15mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 310 kj
Wednesday 8/3/22
184 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 5/8/22
263 kj
Sunday 5/1/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Monday 10/11/21
162 kj
Saturday 10/9/21
30 min Power Zone Ride
Denis Morton
✅ 365 kj
Sunday 5/10/20
162 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 9/24/19
244 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 3/27/19
129 kj
Thursday 9/5/19