Shake and Bake

Workouts

Tuesday 7/18/23 @ 9:30 PM
✅
365kj
81rpm
52%
21mph
30 min Sold Out Show Ride
Jenn Sherman
Sunday 7/9/23 @ 1:59 PM
292kj
72rpm
51%
20mph
Thursday 12/16/21 @ 12:14 PM
✅
355kj
79rpm
52%
21mph
30 min Tribute Ride
Jenn Sherman
Thursday 12/23/21 @ 4:21 PM
271kj
70rpm
51%
19mph
Saturday 12/26/20 @ 2:55 PM
✅
463kj
77rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 12:20 AM
451kj
69rpm
53%
20mph
Wednesday 8/12/20 @ 10:1 PM
✅
356kj
88rpm
48%
21mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 3:42 PM
315kj
75rpm
51%
20mph
Monday 1/27/20 @ 12:49 AM
✅
372kj
85rpm
50%
22mph
30 min Motown Ride
Jenn Sherman
Thursday 1/23/20 @ 2:9 PM
302kj
79rpm
48%
20mph
Sunday 1/19/20 @ 2:54 PM
✅
711kj
87rpm
49%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/19/20 @ 2:57 PM
595kj
82rpm
47%
20mph
Wednesday 1/8/20 @ 11:7 AM
✅
530kj
82rpm
50%
21mph
45 min 60s Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 6:17 PM
469kj
76rpm
50%
20mph
Sunday 5/19/19 @ 11:45 PM
✅
622kj
84rpm
50%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:58 PM
566kj
80rpm
47%
19mph
Sunday 9/16/18 @ 1:57 PM
✅
741kj
82rpm
52%
22mph
60 min Football Pregame Ride
Jenn Sherman
Monday 9/17/18 @ 6:37 PM
579kj
81rpm
47%
20mph
Sunday 9/2/18 @ 2:23 PM
✅
752kj
83rpm
51%
22mph
60 min Intervals Ride
Jenn Sherman
Monday 9/3/18 @ 7:2 PM
643kj
81rpm
50%
20mph

Workouts

30 min Sold Out Show Ride
Jenn Sherman
✅ 365 kj
Tuesday 7/18/23
292 kj
Sunday 7/9/23
30 min Tribute Ride
Jenn Sherman
✅ 355 kj
Thursday 12/16/21
271 kj
Thursday 12/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 463 kj
Saturday 12/26/20
451 kj
Monday 12/28/20
30 min 70s Rock Ride
Jenn Sherman
✅ 356 kj
Wednesday 8/12/20
315 kj
Monday 8/10/20
30 min Motown Ride
Jenn Sherman
✅ 372 kj
Monday 1/27/20
302 kj
Thursday 1/23/20
60 min Football Pregame Ride
Jenn Sherman
✅ 711 kj
Sunday 1/19/20
595 kj
Sunday 1/19/20
45 min 60s Rock Ride
Jenn Sherman
✅ 530 kj
Wednesday 1/8/20
469 kj
Wednesday 1/8/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 622 kj
Sunday 5/19/19
566 kj
Sunday 5/19/19
60 min Football Pregame Ride
Jenn Sherman
✅ 741 kj
Sunday 9/16/18
579 kj
Monday 9/17/18
60 min Intervals Ride
Jenn Sherman
✅ 752 kj
Sunday 9/2/18
643 kj
Monday 9/3/18