Shake and Bake
Workouts
Tuesday 10/12/21 @ 9:25 PM
✅
451kj
85rpm
45%
20mph
Tuesday 10/19/21 @ 5:7 AM
kj
rpm
%
0mph
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
Sunday 10/18/20 @ 5:23 PM
379kj
69rpm
43%
16mph
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
Saturday 9/19/20 @ 8:24 PM
198kj
78rpm
40%
17mph
Thursday 6/25/20 @ 10:10 AM
✅
986kj
85rpm
48%
21mph
Sunday 6/21/20 @ 3:59 PM
585kj
72rpm
42%
16mph
Sunday 5/17/20 @ 6:10 PM
✅
334kj
91rpm
46%
21mph
Thursday 4/16/20 @ 12:53 AM
191kj
76rpm
41%
16mph
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Friday 11/8/19 @ 2:14 PM
247kj
64rpm
41%
14mph
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
Wednesday 9/25/19 @ 3:47 PM
308kj
77rpm
41%
17mph
Monday 3/4/19 @ 11:57 AM
✅
337kj
82rpm
42%
18mph
Sunday 3/3/19 @ 7:7 AM
176kj
71rpm
35%
13mph
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
Thursday 1/31/19 @ 4:12 PM
243kj
82rpm
37%
16mph
Wednesday 5/30/18 @ 10:54 AM
✅
325kj
78rpm
46%
20mph
Saturday 5/12/18 @ 8:32 PM
182kj
76rpm
41%
16mph
Workouts
379
kj
Sunday 10/18/20
198
kj
Saturday 9/19/20
585
kj
Sunday 6/21/20
191
kj
Thursday 4/16/20
247
kj
Friday 11/8/19
243
kj
Thursday 1/31/19