Shake and Bake

Workouts

Friday 6/23/23 @ 7:28 PM
✅
462kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/24 @ 3:27 PM
325kj
83rpm
39%
17mph
Monday 12/18/23 @ 7:56 PM
✅
729kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:57 PM
665kj
80rpm
42%
18mph
Sunday 6/12/22 @ 3:11 PM
✅
442kj
84rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 6/3/22 @ 2:41 PM
322kj
77rpm
28%
17mph
Thursday 1/13/22 @ 5:52 PM
✅
471kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:48 PM
326kj
74rpm
43%
17mph
Friday 9/17/21 @ 3:16 PM
✅
297kj
98rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 8:33 PM
227kj
83rpm
42%
18mph
Tuesday 2/25/20 @ 12:40 AM
448kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:43 PM
✅
520kj
79rpm
45%
19mph
Sunday 10/25/20 @ 4:20 PM
✅
310kj
89rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/2/20 @ 8:25 PM
233kj
84rpm
41%
18mph
Thursday 2/13/20 @ 4:20 PM
✅
442kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 2:7 PM
321kj
81rpm
41%
17mph
Tuesday 12/3/19 @ 4:18 PM
✅
534kj
94rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 3:41 PM
374kj
85rpm
42%
18mph
Thursday 11/7/19 @ 10:38 PM
✅
519kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 4:54 PM
480kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Friday 6/23/23
325 kj
Tuesday 2/6/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Monday 12/18/23
665 kj
Sunday 1/21/24
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 442 kj
Sunday 6/12/22
322 kj
Friday 6/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 1/13/22
326 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Friday 9/17/21
227 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
448 kj
Tuesday 2/25/20
✅ 520 kj
Sunday 2/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 310 kj
Sunday 10/25/20
233 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 442 kj
Thursday 2/13/20
321 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Tuesday 12/3/19
374 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 11/7/19
480 kj
Sunday 2/2/20