Shake and Bake

Workouts

Wednesday 5/25/22 @ 3:28 AM
170kj
88rpm
34%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/24/22 @ 12:20 PM
231kj
89rpm
39%
18mph
Wednesday 4/21/21 @ 10:41 PM
210kj
79rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
Friday 1/7/22 @ 8:21 PM
45kj
85rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph
Monday 8/2/21 @ 6:57 PM
192kj
86rpm
69%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 11:53 AM
253kj
86rpm
42%
18mph
Sunday 3/28/21 @ 10:3 PM
59kj
72rpm
40%
15mph
10 min Climb Ride
Robin Arzón
Saturday 11/2/19 @ 1:49 PM
98kj
59rpm
59%
19mph
Tuesday 11/10/20 @ 12:25 AM
211kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
Thursday 9/24/20 @ 11:17 PM
92kj
81rpm
35%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 2:3 PM
172kj
92rpm
40%
19mph
Thursday 9/24/20 @ 11:46 PM
68kj
61rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Thursday 8/20/20 @ 10:32 PM
140kj
66rpm
63%
23mph
Monday 1/20/20 @ 1:30 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 4:31 PM
283kj
85rpm
45%
19mph
Friday 12/13/19 @ 10:54 PM
327kj
75rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
425kj
80rpm
47%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
170 kj
Wednesday 5/25/22
231 kj
Friday 6/24/22
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 4/21/21
401 kj
Wednesday 8/12/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Friday 1/7/22
65 kj
Saturday 6/20/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
192 kj
Monday 8/2/21
253 kj
Tuesday 7/20/21
10 min Climb Ride
Robin Arzón
59 kj
Sunday 3/28/21
98 kj
Saturday 11/2/19
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
350 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
92 kj
Thursday 9/24/20
172 kj
Saturday 10/17/20
10 min Climb Ride
Alex Toussaint
68 kj
Thursday 9/24/20
140 kj
Thursday 8/20/20
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 1/20/20
283 kj
Saturday 1/25/20
45 min Turkey Burn Ride
Alex Toussaint
327 kj
Friday 12/13/19
425 kj
Thursday 11/28/19