Shake and Bake

Workouts

Saturday 9/25/21 @ 3:54 PM
βœ…
216kj
78rpm
43%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
Friday 7/30/21 @ 12:17 AM
βœ…
322kj
86rpm
72%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/19/20 @ 12:39 PM
193kj
84rpm
32%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 216 kj
Saturday 9/25/21
88 kj
Saturday 11/20/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 322 kj
Friday 7/30/21
193 kj
Thursday 11/19/20