Shake and Bake

Workouts

Thursday 5/27/21 @ 11:0 PM
251kj
85rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:48 PM
✅
311kj
85rpm
39%
17mph
Friday 3/25/22 @ 2:48 PM
✅
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 4:42 PM
173kj
85rpm
36%
16mph
Sunday 3/13/22 @ 1:40 AM
128kj
81rpm
39%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 3/2/22 @ 3:12 PM
✅
133kj
79rpm
41%
17mph
Monday 6/14/21 @ 3:12 PM
336kj
87rpm
55%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 2:37 PM
✅
424kj
88rpm
38%
17mph
Monday 8/2/21 @ 6:57 PM
192kj
86rpm
69%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 3:6 PM
✅
228kj
84rpm
41%
18mph
Tuesday 8/3/21 @ 10:21 PM
281kj
89rpm
68%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:44 PM
✅
322kj
86rpm
39%
17mph
Sunday 6/20/21 @ 3:19 PM
153kj
96rpm
51%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:20 PM
✅
204kj
94rpm
36%
17mph
Tuesday 4/13/21 @ 11:39 PM
59kj
76rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 10/11/20 @ 3:25 PM
✅
63kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 12:25 AM
211kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
Sunday 3/22/20 @ 12:49 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/10/20 @ 12:53 PM
✅
64kj
70rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 5/27/21
✅ 311 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Friday 3/25/22
173 kj
Thursday 1/7/21
20 min R&B Ride
Hannah Frankson
128 kj
Sunday 3/13/22
✅ 133 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 6/14/21
✅ 424 kj
Friday 4/23/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
192 kj
Monday 8/2/21
✅ 228 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 8/3/21
✅ 322 kj
Tuesday 4/20/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
153 kj
Sunday 6/20/21
✅ 204 kj
Sunday 5/9/21
10 min Low Impact Ride
Kendall Toole
59 kj
Tuesday 4/13/21
✅ 63 kj
Sunday 10/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
✅ 234 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Ally Love
kj
Sunday 3/22/20
✅ 64 kj
Tuesday 3/10/20