Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:52 AM
116kj
82rpm
38%
16mph
20 min R&B Ride
Kendall Toole
Wednesday 8/9/23 @ 12:42 PM
54kj
47rpm
40%
11mph
Wednesday 11/2/22 @ 10:56 PM
223kj
77rpm
41%
17mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:0 PM
128kj
55rpm
43%
13mph
Thursday 9/23/21 @ 5:27 PM
251kj
74rpm
47%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 5/30/22 @ 11:25 PM
120kj
54rpm
41%
13mph
Tuesday 9/27/22 @ 2:29 AM
88kj
79rpm
37%
16mph
15 min R&B Ride
Hannah Frankson
Tuesday 9/20/22 @ 11:3 AM
54kj
55rpm
41%
13mph
Thursday 2/17/22 @ 12:57 AM
241kj
82rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 3/14/22 @ 10:37 PM
133kj
65rpm
40%
14mph
Wednesday 3/16/22 @ 1:2 AM
217kj
77rpm
43%
17mph
30 min R&B Ride
Hannah Frankson
Sunday 6/6/21 @ 1:16 AM
122kj
61rpm
40%
13mph
Friday 12/31/21 @ 9:16 PM
133kj
76rpm
41%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/15/21 @ 11:2 AM
71kj
54rpm
41%
12mph
Tuesday 10/19/21 @ 5:27 PM
245kj
81rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 11/14/21 @ 10:31 PM
107kj
57rpm
38%
12mph
Tuesday 4/27/21 @ 11:23 PM
206kj
76rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/27/21 @ 12:59 AM
117kj
56rpm
41%
12mph
Monday 4/26/21 @ 11:25 PM
278kj
77rpm
37%
15mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
192kj
57rpm
42%
13mph

Workouts

20 min R&B Ride
Kendall Toole
116 kj
Tuesday 12/20/22
54 kj
Wednesday 8/9/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
223 kj
Wednesday 11/2/22
128 kj
Wednesday 11/2/22
30 min AFO Ride: Migos
Alex Toussaint
251 kj
Thursday 9/23/21
120 kj
Monday 5/30/22
15 min R&B Ride
Hannah Frankson
88 kj
Tuesday 9/27/22
54 kj
Tuesday 9/20/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
241 kj
Thursday 2/17/22
133 kj
Monday 3/14/22
30 min R&B Ride
Hannah Frankson
217 kj
Wednesday 3/16/22
122 kj
Sunday 6/6/21
20 min R&B Ride
Hannah Frankson
133 kj
Friday 12/31/21
71 kj
Wednesday 12/15/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
245 kj
Tuesday 10/19/21
107 kj
Sunday 11/14/21
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Tuesday 4/27/21
117 kj
Thursday 5/27/21
45 min Verzuz Ride
Alex Toussaint
278 kj
Monday 4/26/21
192 kj
Monday 4/26/21