Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:39 PM
✅
149kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 8:30 PM
141kj
66rpm
48%
17mph
Thursday 4/29/21 @ 10:24 PM
✅
393kj
78rpm
55%
22mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
150kj
69rpm
40%
15mph
Friday 1/22/21 @ 11:25 PM
✅
242kj
79rpm
53%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:28 AM
76kj
72rpm
35%
13mph
Wednesday 11/25/20 @ 11:3 PM
65kj
74rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 10:49 PM
✅
127kj
81rpm
45%
19mph
Monday 9/7/20 @ 11:0 PM
✅
107kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:14 PM
18kj
86rpm
0%
6mph
Tuesday 4/14/20 @ 10:11 PM
✅
197kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 2:28 PM
17kj
61rpm
0%
5mph
Friday 5/8/20 @ 9:1 PM
✅
205kj
75rpm
42%
17mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/22/20 @ 9:59 PM
16kj
56rpm
0%
4mph
Sunday 7/28/19 @ 11:45 PM
✅
416kj
84rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:56 PM
356kj
76rpm
46%
18mph
Wednesday 5/29/19 @ 8:44 PM
✅
281kj
78rpm
47%
19mph
30 min New Tracks Ride
Emma Lovewell
Wednesday 5/29/19 @ 9:45 AM
247kj
69rpm
50%
18mph
Friday 5/17/19 @ 12:42 AM
267kj
71rpm
51%
19mph
30 min Climb Ride
Emma Lovewell
Wednesday 5/15/19 @ 9:30 AM
✅
268kj
64rpm
55%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 149 kj
Wednesday 4/12/23
141 kj
Thursday 4/13/23
30 min USHER Ride
Ally Love
✅ 393 kj
Thursday 4/29/21
150 kj
Wednesday 4/28/21
20 min 2000s Ride
Cody Rigsby
✅ 242 kj
Friday 1/22/21
76 kj
Friday 1/22/21
15 min Pop Ride
Cody Rigsby
65 kj
Wednesday 11/25/20
✅ 127 kj
Monday 12/14/20
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Monday 9/7/20
18 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Tuesday 4/14/20
17 kj
Sunday 6/7/20
30 min Pop Ride: Live from Home
Ally Love
✅ 205 kj
Friday 5/8/20
16 kj
Friday 5/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 416 kj
Sunday 7/28/19
356 kj
Thursday 7/4/19
30 min New Tracks Ride
Emma Lovewell
✅ 281 kj
Wednesday 5/29/19
247 kj
Wednesday 5/29/19
30 min Climb Ride
Emma Lovewell
267 kj
Friday 5/17/19
✅ 268 kj
Wednesday 5/15/19