Shake and Bake

Workouts

Monday 4/5/21 @ 3:21 PM
172kj
82rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 4:48 PM
✅
172kj
81rpm
37%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
217kj
85rpm
40%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
187kj
72rpm
43%
16mph
Sunday 3/31/19 @ 12:55 PM
248kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:0 PM
✅
282kj
81rpm
39%
16mph
Sunday 9/2/18 @ 10:9 PM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:9 PM
✅
397kj
82rpm
40%
17mph
Friday 11/16/18 @ 6:27 PM
158kj
69rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 8:20 PM
✅
199kj
75rpm
42%
17mph
Saturday 11/3/18 @ 12:19 PM
323kj
69rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 10:17 AM
✅
377kj
77rpm
40%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
172 kj
Monday 4/5/21
✅ 172 kj
Tuesday 4/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 217 kj
Wednesday 6/3/20
187 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Sunday 3/31/19
✅ 282 kj
Thursday 4/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Sunday 9/2/18
✅ 397 kj
Saturday 3/23/19
30 min The Greatest Showman Ride
Robin Arzón
158 kj
Friday 11/16/18
✅ 199 kj
Saturday 11/17/18
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 11/3/18
✅ 377 kj
Monday 10/1/18