Shake and Bake

Workouts

Tuesday 7/6/21 @ 9:53 AM
✅
373kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:4 AM
216kj
76rpm
36%
14mph
Wednesday 7/21/21 @ 9:54 AM
✅
342kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 4:41 PM
233kj
73rpm
36%
14mph
Monday 10/3/22 @ 9:49 AM
✅
325kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 4:12 PM
244kj
75rpm
38%
15mph
Friday 2/11/22 @ 10:53 AM
✅
439kj
71rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 9:17 AM
315kj
69rpm
40%
15mph
Wednesday 9/29/21 @ 9:57 AM
✅
357kj
74rpm
45%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 11:4 AM
213kj
79rpm
35%
15mph
Monday 11/22/21 @ 10:58 AM
✅
274kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 3:1 PM
229kj
69rpm
39%
15mph
Wednesday 9/8/21 @ 9:9 PM
✅
365kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 12:31 AM
202kj
78rpm
35%
14mph
Friday 6/4/21 @ 9:48 AM
✅
679kj
74rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:47 PM
422kj
77rpm
36%
15mph
Wednesday 6/2/21 @ 9:55 AM
✅
455kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 2:34 PM
299kj
78rpm
35%
15mph
Wednesday 5/27/20 @ 10:50 AM
192kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 3:22 PM
✅
228kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 7/6/21
216 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Wednesday 7/21/21
233 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 10/3/22
244 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Friday 2/11/22
315 kj
Monday 9/12/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 357 kj
Wednesday 9/29/21
213 kj
Wednesday 1/12/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Monday 11/22/21
229 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Wednesday 9/8/21
202 kj
Saturday 5/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Friday 6/4/21
422 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 6/2/21
299 kj
Saturday 6/5/21
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Wednesday 5/27/20
✅ 228 kj
Monday 6/8/20