Shake and Bake
Workouts
Monday 1/24/22 @ 1:3 PM
✅
165kj
81rpm
47%
20mph
Monday 8/2/21 @ 2:59 PM
88kj
61rpm
47%
16mph
Monday 11/8/21 @ 11:58 AM
✅
197kj
74rpm
49%
19mph
Friday 11/12/21 @ 3:33 PM
135kj
66rpm
47%
17mph
Wednesday 10/20/21 @ 3:41 PM
85kj
53rpm
43%
13mph
Saturday 10/9/21 @ 1:16 AM
✅
122kj
67rpm
44%
16mph
Thursday 11/19/20 @ 11:44 AM
✅
166kj
81rpm
44%
18mph
Thursday 2/25/21 @ 12:6 AM
121kj
69rpm
44%
16mph
Thursday 2/4/21 @ 11:33 AM
✅
276kj
78rpm
47%
19mph
Wednesday 1/27/21 @ 1:12 AM
227kj
70rpm
47%
18mph
Wednesday 11/27/19 @ 11:50 AM
✅
266kj
82rpm
44%
19mph
Sunday 11/8/20 @ 6:35 PM
176kj
64rpm
45%
16mph
Wednesday 7/22/20 @ 11:29 PM
✅
523kj
86rpm
48%
21mph
Thursday 8/20/20 @ 11:1 PM
210kj
61rpm
42%
14mph
Sunday 5/17/20 @ 1:10 PM
✅
267kj
85rpm
44%
19mph
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
Tuesday 2/11/20 @ 10:51 AM
✅
404kj
81rpm
45%
19mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
Tuesday 3/3/20 @ 11:30 AM
✅
73kj
74rpm
44%
17mph
Saturday 4/18/20 @ 3:28 PM
56kj
57rpm
48%
15mph
Workouts
245
kj
Sunday 4/26/20