Shake and Bake

Workouts

Friday 5/14/21 @ 12:32 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Monday 3/22/21 @ 12:19 PM
55kj
47rpm
53%
15mph
Sunday 5/2/21 @ 5:18 PM
48kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/17/20 @ 1:22 PM
30kj
66rpm
33%
12mph
Monday 4/12/21 @ 5:0 PM
277kj
77rpm
48%
19mph
30 min Feel Good Ride: Live from Home
Ally Love
Friday 5/22/20 @ 4:58 PM
144kj
58rpm
44%
14mph

Workouts

10 min Climb Ride
Ally Love
kj
Friday 5/14/21
55 kj
Monday 3/22/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Sunday 5/2/21
30 kj
Thursday 9/17/20
30 min Feel Good Ride: Live from Home
Ally Love
277 kj
Monday 4/12/21
144 kj
Friday 5/22/20