Shake and Bake

Workouts

Tuesday 6/22/21 @ 1:44 AM
221kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/5/21 @ 1:38 AM
✅
496kj
85rpm
47%
20mph
Tuesday 8/22/23 @ 10:57 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/28/22 @ 12:13 AM
✅
656kj
91rpm
45%
21mph
Sunday 6/13/21 @ 3:0 PM
207kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 12:29 AM
✅
464kj
87rpm
45%
20mph
Friday 4/23/21 @ 12:53 AM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 1:10 AM
✅
452kj
83rpm
46%
20mph
Wednesday 9/7/22 @ 2:31 PM
211kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/4/22 @ 9:58 PM
✅
482kj
83rpm
47%
20mph
Friday 3/26/21 @ 5:23 PM
149kj
84rpm
34%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 4/8/22 @ 12:37 AM
✅
321kj
88rpm
45%
20mph
Sunday 4/17/22 @ 1:11 PM
203kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 12/3/21 @ 9:33 PM
✅
466kj
84rpm
46%
20mph
Thursday 7/15/21 @ 10:49 PM
218kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/26/21 @ 1:16 AM
✅
463kj
81rpm
47%
20mph
Thursday 11/26/20 @ 1:6 AM
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 1:30 AM
✅
476kj
89rpm
45%
20mph
Wednesday 1/2/19 @ 7:6 PM
70kj
73rpm
33%
13mph
20 min Beginner Ride
Ally Love
Sunday 2/3/19 @ 7:17 PM
✅
96kj
75rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 6/22/21
✅ 496 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 8/22/23
✅ 656 kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 6/13/21
✅ 464 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Friday 4/23/21
✅ 452 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Olivia Amato
211 kj
Wednesday 9/7/22
✅ 482 kj
Saturday 6/4/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
149 kj
Friday 3/26/21
✅ 321 kj
Friday 4/8/22
45 min Power Zone Ride
Denis Morton
203 kj
Sunday 4/17/22
✅ 466 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Thursday 7/15/21
✅ 463 kj
Tuesday 10/26/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 11/26/20
✅ 476 kj
Friday 10/30/20
20 min Beginner Ride
Ally Love
70 kj
Wednesday 1/2/19
✅ 96 kj
Sunday 2/3/19