Shake and Bake
Workouts
Saturday 12/9/23 @ 10:35 PM
194kj
71rpm
34%
13mph
Tuesday 7/12/22 @ 11:54 AM
✅
366kj
88rpm
40%
18mph
Monday 10/9/23 @ 1:39 PM
198kj
75rpm
35%
14mph
Friday 9/24/21 @ 9:40 AM
✅
362kj
85rpm
41%
18mph
Sunday 10/1/23 @ 12:29 PM
353kj
71rpm
37%
14mph
Friday 4/1/22 @ 10:50 AM
✅
589kj
87rpm
41%
18mph
Thursday 9/21/23 @ 10:57 PM
288kj
76rpm
37%
15mph
Saturday 1/15/22 @ 9:33 AM
✅
467kj
85rpm
41%
18mph
Wednesday 5/31/23 @ 10:19 AM
136kj
77rpm
34%
14mph
Friday 8/25/23 @ 8:8 AM
✅
211kj
81rpm
40%
17mph
Tuesday 5/9/23 @ 1:21 PM
177kj
72rpm
31%
12mph
Saturday 8/13/22 @ 8:19 AM
✅
360kj
84rpm
42%
18mph
Tuesday 11/17/20 @ 4:3 AM
237kj
81rpm
36%
15mph
Saturday 11/14/20 @ 9:58 AM
✅
400kj
83rpm
44%
19mph
Sunday 12/6/20 @ 3:5 AM
227kj
81rpm
35%
15mph
Saturday 12/5/20 @ 10:44 AM
✅
386kj
85rpm
42%
18mph
Wednesday 8/11/21 @ 12:58 PM
214kj
84rpm
31%
14mph
Wednesday 1/26/22 @ 9:27 AM
✅
364kj
88rpm
39%
18mph
Saturday 1/16/21 @ 12:57 PM
382kj
80rpm
36%
15mph
Saturday 2/5/22 @ 9:9 AM
✅
601kj
79rpm
44%
18mph
Workouts
198
kj
Monday 10/9/23
353
kj
Sunday 10/1/23
288
kj
Thursday 9/21/23
214
kj
Wednesday 8/11/21
382
kj
Saturday 1/16/21