Shake and Bake

Workouts

Sunday 12/31/23 @ 3:6 AM
298kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 5:51 PM
βœ…
489kj
80rpm
44%
18mph
Sunday 11/20/22 @ 12:53 AM
226kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 7:13 PM
βœ…
343kj
72rpm
46%
17mph
Saturday 8/20/22 @ 3:12 PM
222kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:53 PM
βœ…
382kj
81rpm
44%
19mph
Friday 12/17/21 @ 2:5 AM
281kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:49 PM
βœ…
476kj
80rpm
44%
18mph
Monday 11/16/20 @ 1:37 AM
139kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 9:11 PM
βœ…
227kj
85rpm
41%
18mph
Sunday 2/7/21 @ 4:50 PM
219kj
87rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 7:43 PM
βœ…
405kj
87rpm
43%
19mph
Sunday 1/31/21 @ 3:44 PM
150kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 9:16 PM
βœ…
230kj
85rpm
41%
18mph
Tuesday 10/6/20 @ 1:37 AM
201kj
88rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:58 PM
βœ…
357kj
83rpm
41%
17mph
Tuesday 7/14/20 @ 1:35 AM
194kj
83rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:33 PM
βœ…
362kj
73rpm
45%
17mph
Tuesday 4/21/20 @ 12:9 AM
174kj
80rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:55 PM
βœ…
378kj
84rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 12/31/23
βœ… 489 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Sunday 11/20/22
βœ… 343 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 8/20/22
βœ… 382 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 12/17/21
βœ… 476 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Olivia Amato
139 kj
Monday 11/16/20
βœ… 227 kj
Thursday 4/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
219 kj
Sunday 2/7/21
βœ… 405 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Sunday 1/31/21
βœ… 230 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
201 kj
Tuesday 10/6/20
βœ… 357 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
194 kj
Tuesday 7/14/20
βœ… 362 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
174 kj
Tuesday 4/21/20
βœ… 378 kj
Tuesday 4/14/20